Advent Headspace – finding calm in the heartache
Here are a few minutes of solidarity and calm, a moment of headspace to…
Advent Headspace – When your head feels full
A few minutes of calm reflection and headspace if the quieter Christmas season…
Advent Headspace – Finding love that soothes fear and fluster
Join us for a moment of headspace in the run-up to Christmas.
Advent Headspace – if this year has felt a bit too much
This year all feeling a bit too much, like you are close to your limits? Please…
Looking after wellbeing in a second lockdown
It is tough, many of us are feeling a bit weary, defeated, anxious or angry.…
The loving mindfulness of God
The loving mindfulness of God offers deep reassurance but is also a call to…
Is self compassion a struggle?
Self-compassion is key because sometimes when life is very hard and makes no…
It’s more than ok to change your mind
We have permission to change our minds. Not only is embracing new…
Stubborn, resilient, everyday joy
Joy, stubborn and resilient, reminds us life is never one thing; that despite…
Self-care and Sacrifice
Self Care sounds like a bit of a fluffy-sounding buzz word sometimes doesn't…