absract lights and christmas trees

Advent Headspace – finding calm in the heartache

Here are a few minutes of solidarity and calm, a moment of headspace to…

milky way

Advent Headspace – When your head feels full

A few minutes of calm reflection and headspace if the quieter Christmas season…

praying hands and bible

Advent Headspace – Finding love that soothes fear and fluster

Join us for a moment of headspace in the run-up to Christmas.

winter advent candle

Advent Headspace – if this year has felt a bit too much

This year all feeling a bit too much, like you are close to your limits? Please…

candlesindarkness

Looking after wellbeing in a second lockdown

It is tough, many of us are feeling a bit weary, defeated, anxious or angry.…

mindfulness of God

The loving mindfulness of God

The loving mindfulness of God offers deep reassurance but is also a call to…

man deep in prayer

Is self compassion a struggle?

Self-compassion is key because sometimes when life is very hard and makes no…

It’s more than ok to change your mind

We have permission to change our minds. Not only is embracing new…

smiling woman

Stubborn, resilient, everyday joy

Joy, stubborn and resilient, reminds us life is never one thing; that despite…

man in a hammock, dog looking on

Self-care and Sacrifice

Self Care sounds like a bit of a fluffy-sounding buzz word sometimes doesn't…