Can you really pray continually?

“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” Pray continually? Can we really do that?

Getting back to some healthy habits

One of my favourite books that I read in the past year was Atomic Habits by James Clear. It’s not a Christian book but a powerful reminder that we first form our habits, and then our habits form us.