It’s hard to be miserable and joyful at the same time

Jesus doesn't offer us a bucket of happiness - that's way too shallow for His aspirations for us.

A vision of wellbeing for all

God's vision for every single person is one of ongoing healing, wholeness and restoration. He is calling us into a reality of wellbeing for people and the…

Advent Headspace – finding calm in the heartache

Here are a few minutes of solidarity and calm, a moment of headspace to acknowledge pain but also hold on the fact that Love remains, is present and can hold…

Advent Headspace – When your head feels full

A few minutes of calm reflection and headspace if the quieter Christmas season feels very busy in your head and heart this year.

Advent Headspace – if this year has felt a bit too much

This year all feeling a bit too much, like you are close to your limits? Please join us for some moments in Advent to slow down, take a breath and find some…

Looking after wellbeing in a second lockdown

It is tough, many of us are feeling a bit weary, defeated, anxious or angry. All this is a perfectly natural human reaction to what continues to be an…

The loving mindfulness of God

The loving mindfulness of God offers deep reassurance but is also a call to become more mindful people in the ups and down of daily life.

Is self compassion a struggle?

Self-compassion is key because sometimes when life is very hard and makes no sense and friends and even God seem far away, self-compassion is the bedrock, the…

It’s more than ok to change your mind

We have permission to change our minds. Not only is embracing new understandings allowed it is a powerful spiritual action and deep ethic of love. Without…

Caring for mental wellbeing during lockdown and beyond

Be real. Show self compassion. Give yourself space to express and process difficult emotions. In the midst of lockdown and isolation, this is good advice that…